Image by David Fartek
RE-BOOT

It’s about rejuvenating your body, it’s about positive changes and a chance to start fresh.

Wellness

Well, that would be anything that helps you to feel well :)  Seriously, it is often thought as a positive, achievable goal and a buzzword for good health that will be a defining word for our era.

Group RE-BOOT

Healthynow Clean Food Re-boot

Let's do it together!

Weight Loss

This is obvious and it's important but so is living in good health no matter what your weight

Cleanse

Same thing as a detox but sounds funny, as in "juice cleanse" or "cleansing your hands."

Diet

What's the definition that comes first to mind: is it"a diet" as in a multibillion year buisness selling dreams as opposed to "diet" as in the food you eat?

What is a Health Coach?

A Health coach partners with you.  Many health issues can be resolved by lifestyle changes and as Health coaches, we are specially trained to help you make the lasting changes you need to live life health-FULLY.  Health coaches’ guide, support, provide accountability and give you the attention and knowledge to empower you realize your goals. Self care is NOT selfish. It is health CARE. When you feel great, you can be more fully engaged in your life and with those around you.  We provide you the supportive space and time to fully articulate and achieve your goals.