"This is great! What a beautiful presentation!! And so easy to follow"

5 day method

During the Re-Boot you will enjoy fresh, whole foods and incorporate exciting, new practices, including INTERMITTENT FASTING, that will transform your health and your life. 

You will eliminate common dietary triggers in order to reduce inflammation, release toxins, heal your gut and bring out the healthy glow in you.

The method includes a step-by-step plan, our GAME PLAN, recipes and meal prep, our MEAL PLAN, our INTERMITTENT FASTING GUIDE as well as wellness tips. It's all done for YOU!


Clean Food


"Your detox program jump started my weight loss and healthy eating, I am down 12 pounds!"

Clean Food Re-Boot Pro

Re-boot + personal coaching with Lisa and Sharene

Amp up your RE-BOOT results with added personal support through two 30 minute one-on-one sessions with Lisa and Sharene.


Wellness Coaching

Wellness coaching is for those who are unhappy with their health, body image, lack of energy and inability to prioritize themselves.

We provide you with a customized plan incorporating nutrient dense food, movement, restorative practices and other healthy lifestyle habits. You will regain your glowing good health and peace of mind knowing that you are finally on the right path. GET BACK IN THE GAME!

50 minute sessions


No time? Try our EXPRESS coaching 

30 minute commitment - DONE!⏱


Kitchen Launch 101

Launch the college bound or "leaving the nest" young adult with healthy eating kitchen skills - learn basic knife technique, meal prep and meal planning

1 1/2 hours 

$225 plus food costs

MAX out your exercise plan

Shed a few pounds, build muscle and get the most out of your exercise.

50 minutes


Success Stories

I'm so pleased with the results. I lost 8 lbs while on the detox and have continued to lose 4 more lbs. And it wasn’t hard.--CC


It's really a great program.  Thank you for the videos and the daily support.  And most importantly for the recipes!  So much fun to have recipes with ingredients I have never used before.---NA

If you're looking for someone to help you achieve your health and fitness goals you need to attend Lisa’s classes. I challenge anyone to find a more knowledgeable, dedicated and experienced coach. She challenges you to give your best, and the results are self evident.


While I know you’re not “counseling” me anymore, I go back to my binder of great resources from you all the time.  I think having worked with you was so, so helpful in getting me started on the right track.  Thank you for all that... I feel like it has really helped me make better choices because I’m really only satisfied if I eat smartly.-


After two rounds of the detox I am hooked. It is both easy and difficult but the results are amazing. I love having a proven framework and I am much more mindful when I go off the plan. Thank you Sharene and Lisa!  This is exactly what I needed.