HEALTHYNOW

If you haven’t heard yet, the FDA has initiated the removal of the “black-box” warning on many menopausal hormone-replacement therapies (HRT). For years, the black-box warning has scared many women and clinicians away from considering this powerful therapy, depriving women of its benefits.   Research has since proven that these therapies can be very effective for treating symptoms such as hot flashes, night sweats, poor sleep, vaginal/urinary changes, brittle bones, cardiovas

Everyone seems to be getting on the menopause and HT “bandwagon”. Maybe you've been chatting about this with your friends and wondering...

What YOU do for yourself on a day to day basis actually has the most impact on your health outcome. -It is not your yearly blood work,...

Here’s how to do it… Build muscle! Lifting weights has many benefits beyond just making your arms look great. Here are our top 8 reasons...

Looking for a magic bullet?  Spoiler alert!  There isn’t one, BUT adding supplements can take your health to the next level. While it’s...