The program will consist of 6 sessions held over a 2 month period. Creating momentum is important to ensure success.

 The Healthynow coaching program supports you by providing guidance, encouragement, and accountability in many areas of your life. You will be incorporating new exciting healthy lifestyle habits regarding nutrition, exercise, rest and recovery and self-care. Since most of the positive changes occur outside of our sessions and in your everyday life, the results are really up to you. To this end, please read and sign the following agreement.