• healthynowny

Pumpkin Smoothie

Don't drink your smoothies! Slow down, sit down and eat your smoothie in a bowl with lots of colorful, tasty toppings (chocolate chips don't count, but cocoa nibs would be great). This smoothie is like eating a pumpkin pudding, but with less sugar and more fuel for you bod.

#smoothies #pumpkin #smoothiebowl



Healthynow Pumpkin Smoothie bowl

Pumpkin Smoothie

2 servings


*Tip: chill cans of coconut and pumpkin overnight for a cold smoothie


1/2 fresh or frozen banana

1/2 cup pumpkin puree

1/2 cup coconut milk

1/3 cup raw oats

1 or 2 TBSP nut butter

1/8 to 1/4 tsp pumpkin spice or cinnamon

1/2 lemon squeezed




Blend until very smooth in a high-powered blender.


Second day, your smoothie will be the consistency of a delicious pudding!

***Top with pumpkin seeds of course, shredded coconut, pomegranate seeds, grapes, chia seeds or cocoa nibs